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Day 2 On-Ramp

$50 per classFrom $33 per visit with 3 Sessions of On-Ramps passNo purchase required to enroll
  • Intro to the C2 Rower
  • Core to Extremity Movements
  • Shoulder Press
  • Push Press
  • Push Jerk
  • Assessment
  • Kettlebell Swing
  • Ab Mat
  • Workout of the Day
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