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Day 1 On-Ramp

$50 per classFrom $33 per visit with 3 Sessions of On-Ramps passNo purchase required to enroll
  • Introduction
  • Understanding CrossFit
  • What is Fitness?
  • Functional (Compound) Movements
  • Air Squat
  • Tabata and Interval Training
  • Front Squat
  • Overhead Squat
  • Assistance for Bodyweight Excercises (Scaling)
  • Workout of the Day
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