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On-Ramps

Three mandatory (1) hour classes for new students focusing on the nine fundamental movements of CrossFit. The “On-Ramp” course must be completed before students can participate in the group workouts or have access to open gym hours. The cost for the “On-Ramp” is $125 (total cost for all three sessions).

Day 1 On-Ramp

CrossFit Foundations Class. May be taken in any order.

Day 2 On-Ramp

CrossFit Foundations Class. May be taken in any order.

Day 3 On-Ramp

CrossFit Foundations Class. May be taken in any order.